Active Iron Women with Active Multivitamin | 30 Iron Capsules & 30 Active Multivitamins | Iron Supplement | High Strength B Vitamins | Non-Constipating | 1-Month Supply

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A woman may not need this quantity routinely but might require this for a period of time to achieve optimal iron levels. Once iron levels return to optimal levels, and storage levels are healthy again, your recommended iron intake levels may be reduced. Before increasing your daily intake of iron to 50mg or more, please consult a healthcare professional. Is it OK for women to take an iron supplement every day? Ground breaking protein formula. Kind & Strong. Clinically proven better absorption of iron sulphate. There are many physiological changes that occur to support the growing baby during pregnancy. For example, a pregnant woman’s blood volume increases by up to 50% in pregnancy, but her red blood cells only increase by around 30%. This leads to a natural haemodilution more than any other time in the lifespan of a human.

Most iron supplements dissolve in the stomach. This can lead to oxidation and gut infl ammation, which can lead to common side effects associated with iron supplements, such as constipation and nausea. Iron contributes to normal energy yielding metabolism and to the reduction in tiredness and fatigue. Monthly periods are the most common cause of iron loss for women. It is estimated that 220 to 250mg of iron per pint of blood is lost during menstruation. According to UK government research (National Diet and Nutrition Survey 2016), almost half the girls aged 11 to 18, and more than a quarter of women aged 19 to 64 in the UK are not getting the minimum intakes of iron recommended for good health. How much iron does a woman need while exercising?The one downside is that these supplements aren’t vegan, because they contain whey protein. They’re suitable for vegetarians and coeliacs, though. Active Iron also targets the body’s normal iron absorber, the DMT-1. This means it is strong on absorption and in tune with your body's needs While common iron supplement side effects can include nausea, constipation, diarrhoea, Active Iron is clinically proven to help avoid these side effects as it is highly absorbed. What are the benefits of taking iron supplements when pregnant? These tablets are on the large side, and you’re meant to take two per day before meals, so if you hate swallowing tablets you may not like them. But buyers report that they’re gentle on the tummy (“Unlike medical iron tablets that all cause constipation, I find these do not”) and good value for money. Supplementing with iron early in your pregnancy can increase iron levels and avoid the need for high dose oral iron if iron levels deplete further.

Liquid iron supplements are often proposed as an alternative for those who experience side effects. It is suggested the liquid format is gentler on the stomach and easier for the body to absorb. However, liquid iron supplements often contain very low levels of iron, and therefore the dose may be inadequate for mother and baby’s combined iron requirements. Iron supplements offer a great solution for those who struggle to meet their iron requirements through diet alone. However, not all iron supplements are created equally. Women have been putting up with the side effects of iron supplements for too long, with 8 out of 10 people³ reporting side effects such as nausea, constipation and diarrhoea. Most liquid iron supplements contain a much lower dose of iron which is why they can avoid these common side effects. Although this is a great benefit, they often do not provide sufficient iron to increase iron levels with some only containing 5mg iron per serving. There are two types of iron found in the diet, non-haem iron and haem iron. Non-haem iron is found in plants, nuts and legumes. This is absorbed at a much lower rate and extent than heme iron, which is found in animal products such as meat, especially red meat. It’s important to remember that even if you are making a conscious effort to increase your heme iron intake by eating meat, other daily habits like drinking tea and coffee with or directly after your meals can reduce iron absorption. How can I supplement with iron without experiencing unwanted side effects? Very good iron capsules – I normally have a very upset stomach when I take the iron tablets given by my Doctor. I bought these and I am doing very well on them. Many thanks” – Jane Laffan

Pump up your iron! We’ve found the best iron supplements to give your energy levels a lift

It is important to choose an iron supplement that is well absorbed. If you want to increase your iron intake without unwanted side effects, choose an iron that is gentle on your stomach. Are you pregnant and wondering if it’s OK to take iron supplements? In this guide we’ll answer your questions, and help you understand the role iron plays in pregnancy. How much iron does a pregnant woman need? Whey (MILK) protein, Capsule shell (Hypromellose, Colours: Calcium phosphate, Calcium carbonate, Chlorophyllin), Ferrous sulfate, Acidity Regulators: Sodium acetate, Acetic acid, Antioxidant: Ascorbic acid, Emulsifier: polysorbate 20 Active Iron Pregnancy Plus is a great option because it offers a complete nutritional solution for mother and baby, and is recommended by midwives. It is a specially developed, combination product with 21 essential nutrients to provide complete nutritional support to mum and baby throughout pregnancy. Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron supplements.

Active Multivitamin is specially formulated for use with Active Iron to optimise absorption. Unlike many supplements, Active Multivitamin with high-strength B Vitamins targets release, and works in sync with Active Iron. Overall, there is a 2-3 fold increase in iron requirements, and inadequate iron levels affect a huge number of women: up to 40% of pregnant women, equating to almost a quarter of a million women every year in the UK alone. Active Iron Pregnancy Plus is a specially developed, award winning combination product. It provides the complete nutritional solution for mum & baby, before during, and after pregnancy. There are a large variety of reasons why women may not be able to meet their daily iron needs through diet alone includingWomen of childbearing age require up to 2X more iron than men of the same age, as blood loss during menstruation depletes the body of iron. Women who experience heavy periods are especially at risk of developping inadequate iron, and many find that a daily iron supplement helps restore their iron and energy levels. Adults, pregnant women, and children over 12 years take 1 capsule of Active Iron and 1 Active Multivitamin tablet daily with water or fruit juice. High dose oral iron can often lead to uncomfortable side effects for mum, such as constipation, nausea and diarrhoea – some of which you may be already experiencing during pregnancy. Women’s iron needs change over time. Menstruating women have a higher need for iron due to monthly blood loss. During pregnancy, a woman’s blood volume increases and so there is an additional need for iron. It is also recommended that breastfeeding women increase their iron intake. Following menopause, your iron needs decrease significantly. Kind enough to take on an empty stomach, Active Iron’s ground-breaking protein formula works with your body and is strong on absorption when you need it.