Find Your Flow: The Simple and Life-Changing Practice for a Happier You (11) (Live Well)

Product Information

Discover how to draw on your energy to invite the good vibes in and heal your energy field to empower yourself every day to achieve your goals.

But you just have to look at the programme, expertise, to get a feel of the change this course can bring. I’m going to print out your post and keep it in my dance bag to remind myself of what we’re trying to achieve. Flow is not predictably a good or bad state but it is well known within sport and performance as a state which has been shown to increase creativity, productivity and performance. When we experience total immersion in a challenging activity, important changes take place in our brain chemistry. But you won’t just learn how to put paint to paper—you’ll also learn how to reflect and process your artistic experiences mindfully with the teachings, affirmations, and journaling included throughout the book.With the Find Your Flow® Method we engage in a process starting with identifying our Focus, illustrating and finding the desired Form (that is, the Form that is right for your body, on that day), creating space for Flow and finally Framing what we have done.

You will gradually extend the range of sounds you can produce and see more and more familiar sounds in practice exercises. Have you ever been so consumed with a task that you completely lost track of time and the world surrounding you? It is these three core conditions along with feeling positive and reflecting that she has discovered are important for finding and staying in everyday flow. Finally, Katarina is such a kind and shiny person that I'm sure it will be pure joy to be guided by her.

Too often, when people fail or stumble at something they just quit and move on until they finally succeed at something. Morning grateful flow —wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. What's challenging is the paradoxical guidance I'm gleaning about how to do this well; wear make-up (unnatural) so that I don't look washed-out under the lights; act naturally. Finding ourselves in a flow state when performing certain activities such as painting, writing, designing, cooking - whatever we consistently lose our ourselves in, is usually a good indicator that we are on the right path for our life's purpose. You have to follow rules, it involves skill, you get immediate feedback as to whether the steps are correct or not, and it can be fun – if it’s your thing.

I chased success, approval, and praise believing they would bring me happiness, but no matter what I achieved, nothing felt good enough for long enough. In Positive Psychology, being in a state of flow means that the person performing an activity is fully immersed and experiencing a balanced blend of engagement, enjoyment and energized focus. In 2019 I trademarked the term Find Your Flow at which point I felt clear about the method that I was applying to help people find more flow in their training and their movement. I believe that the idea that ‘change requires force and the more force the bigger the change’ is outdated. Find Your Flow is a online self-paced course you can work through from the comfort of your own home.

On page 97 of her book Sarah summarizes neatly the material in the book meant to be applied and then provides several pages of the outline we should use in our journal each day as we integrate flow into our lives. Meditation ; The Joy of Forest Bathing ; Find Your Mantra ; It Had to be You ; Men’s Society ; Genius Jokes ; The Calm and Cozy Book of Sleep ; Beating Burnout ; Ayurveda for Life ; Choose Happy ; and You Got This . The book walks you through a way of doing this in a clear and concise way that works on so many different levels.

Finding Flow in Pilates was a challenge for me when I first started classes because, being new to the approach, I found it difficult to focus on what were the most important points to help me to complete the movement as instructed. I especially like new notebooks, the choosing of a beautiful notebook for special thoughts, a journal written on a holiday abroad, capturing the mood, pressing treasures between the pages.Your understanding of articulation will be based not on mindless imitation or vague metaphors but on clear, unambiguous instructions on how to position your tongue, lips and jaw to produce the right sound. I’m confident that you will have a great experience on the course and if you are prepared to dedicate yourself to it, you will get the results. If you’re feeling overwhelmed, tired of juggling conflicting priorities, want to feel happier and consistently focus on what matters most – it’s time to Find Your Flow.